Counselling for Real-Life Challenges

A confidential and gentle space for processing emotions, patterns and experiences.

Areas of Support:

✔ Anxiety & stress

✔ Depression

✔ Grief & bereavement

✔ Childhood trauma patterns

✔ Work burnout

✔ Relationship difficulties

✔ Low mood and low confidence

✔ Life transitions and identity

✔ Trauma and PTSD

My Approach

I work integratively, adapting therapy to your needs using:

✔ Counselling theory

✔ CBT (Cognitive Behavioural Therapy)

✔ Person-centred principles

✔ Mind-body awareness

Sessions empower you to understand your emotions, develop coping strategies, and re-centre your wellbeing.


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